Unsere Mission

Unsere Mission ist es, Menschen zu inspirieren und zu unterstützen, ihr volles Potenzial zu entfalten und ein erfülltes Leben zu führen. Wir bieten ein breites Spektrum an ganzjährigen Aktivitäten an, die physische und psychische Gesundheit fördern und Stress reduzieren. Unser Angebot umfasst Kältetherapie wie Eisbaden (in und um Davos), gezielte Atemtechniken, Meditation und Survivaltraining.

Im Sommer und Winter ermöglichen wir intensive Naturerfahrungen, die Körper und Geist stärken. Unsere Programme sind individuell anpassbar und können auf die spezifischen Bedürfnisse und Wünsche unserer Teilnehmer zugeschnitten werden. Ob Sie Ihre Willenskraft stärken, Ihre Resilienz verbessern oder einfach eine Auszeit vom Alltag suchen – wir bieten die passenden Erlebnisse.

The greatest adventures begin where the road ends and the views take over😍 #outdooradventure #adentureescape #expedition #swissview #mountainview #swissalps

Why Are People Jumping Into Ice-Cold Water? 💦 Imagine this: You step into water so cold it takes your breath away. 🥶 Your feet go numb, your heart races—and yet, people are lining up to do it. Welcome to the world of ice bathing. 🧊 From simple holes cut into frozen lakes to luxury setups with saunas and private lounges, ice baths have become a trend.🤳🏼But what’s the hype all about? Reporter Gian-Marco Maissen wanted to find out. So he did what any curious journalist would do—he grabbed his swim shorts and jumped in. The first seconds? Pure panic.. The result? A wild mix of adrenaline, mental clarity, and calm. 🧠 Some describe it as meditative. Others say it’s addictive. 💬 “It’s hard to explain. You just have to feel it.” 🫀 People now use ice baths to reset their minds, test their limits, or simply do something that makes them feel alive. And while the cold always carries risk, it’s also unlocking something deeper for many.🔓 So the real question is: Would you dare to take the plunge? 🧊 #icebath #coldplunge #healthbenefits #healingjourney #coldshock #extremecold #meditationpractice

As the days get longer and the weather gets warmer—we just can’t wait to spend our time surrounded by the wilderness in spring🌳🌻 #springweather #wildlife #springseason #switzerlandtravel #swissmountains

Throwback to @blumundweg adventures in Australia surrounded by the outback and friendly companions🐪 As the weather gets warmer and spring starts to really show itself, we just can’t wait for the warmer months and the moments we’ll spend out in nature🚵‍♂️ Stay tuned for more adventure, fun, and expedition news coming soon! #springweather #swissmountains #expedition #worldtravel #adventurehacks #swissspring

Is there anything better than going on a winter adventure with the sun shining on your face and clear blue skies around?⛷️🌞 #davosklosters #davosski #adventureswitzerland #swissalps #swisswinter #alpineskiing

@blumundweg is getting ready for his next expedition🏔️ Where to? That’s still a surprise and you’ll have to follow us to be the first to know😉 But in the meantime, he’s working hard behind the scenes as he gears up for yet another adventure💪 Weekly sessions at the gym are a must to get the body, mind and spirit ready for a Markus Blum Odyssey🔥 #adventuretraveler #globalexpedition #swisstravel #expedition #explorersofinstagram #gymworkout

Think ice baths are too extreme? Let’s bust some myths! ❄️ Cold exposure isn’t just for elite athletes—it boosts recovery, reduces stress, and strengthens your body & mind. Still hesitant? We’re debunking 3 common misconceptions so you can take the plunge with confidence! 💪🧊 Swipe to learn the truth! 👉 #coldplunge #icebath #eisbaddavos #davosklosters #mindovermatter #switzerlandadventures #mythbuster #factcheck

Cold Rush Exclusive ❄️⚡ – The ultimate ice bath experience for those who crave the next level of cold exposure! Designed for seasoned ice bathers, this private guided session by @blumundweg pushes your limits in a breathtaking natural setting. Immerse yourself in an authentic ice tub and unlock deeper resilience, focus, and energy. Are you ready for the rush? 💙🧊 #davostravel #icebath #eisbad #icebathswitzerland #adventureswitzerland #davos #davosswitzerland #davosklosters

BIG things coming your way thanks to our friends at @srfschweizerradioundfernsehen 🎥 Stay tuned and follow for more updates…and then coming to a screen near you!🙌 #icebathswitzerland #srf #davosswitzerland #adventureswitzerland #comingsoon

Ice Baths are more than just a cold dip!🧊 From reducing soreness to boosting mental resilience, ice baths have serious benefits! Ready to level up your recovery? 💪🔥 Join us & take the plunge? 🛁❄️ #icebathbenefits #coldtherapy #recovery #eisbaddavos #davosklosters #mindovermatter #icebathswitzerland

Unser Angebot

Unser Angebot richtet sich sowohl an Private, als auch an Unternehmen.

Je nach Aktivität können die Angebote individuell, oder auch in Gruppen betreut werden.

AdventureHealth:

Das outdoor kompetenzzentrum in davos

Unsere Mission

Unser Angebot

Sommer

Winter

Vorträge

Expeditionsplanung