Quick Chill
Ice Bath Quick Course for beginners or pros who want to cool down and train regularly.
Duration: 1h
Price per Person: CHF 40.-
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Ice Bath — Quick Chill (1-Hour Intro)
A focused, 60-minute session to experience the power of cold exposure—perfect for first-timers and regulars who want a structured, safe dip and some time out.
What you’ll get
Cold-therapy basics: Evidence-informed benefits (circulation, immune support, mental clarity) and how to do it safely.
Breathing techniques: Simple drills to relax, regulate and prepare.
Guided immersion: Step-by-step support from setup to a calm exit.
Mindset & focus: Practical tools to stay present in the cold—and carry that resilience into daily life.
How the session runs
Welcome & overview (what to expect)
Cold-exposure theory (body & mind)
Breathwork practice (guided)
The ice bath (2–4°C) with full coaching
Debrief & integration (reflect, learn, apply)
Why join
Feel better: A natural reset for body and mind.
Build resilience: Train calm under stress.
Community energy: Do it together, safely.
Also for regulars: Use the hour as your weekly reset.
New to this and want more depth? Check out our Ice Bath Intensive — Foundation Course for expanded theory, advanced breathing and progressive cold adaptation.
FAQ
I’m not very fit—can I still join?
Yes. If you tick “yes” on any item in the health questionnaire, we recommend a quick check-up with our medical team before the session.Do I have to get in?
No—participation is always your choice. Most people feel nervous at first and then leave feeling more alive than they have in a while. You can opt in or out at any time.How cold is it?
We maintain 2–4°C.All-weather?
Yes. Briefing and breathwork are indoors by Lake Davos. The immersion is in Lake Davos or our dedicated ice bath.Who is it for?
Anyone ready to make a lasting change, try something new, and move towards their best self.Key details
Duration: 1 hour
What to bring
Warm, season-appropriate clothing
Beanie/hat
Bathing sandals (if you have them)
Swimwear and a towel
Cold Rush (Intensive Foundation Course)
Our intensive ice-bath course gives you a comprehensive introduction to the world of ice bathing. This course is ideal for beginners, but also for advanced participants who want to engage in depth with cold therapy and its numerous benefits.
Duration: 2h
Price per Person: CHF 90.-
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Ice Bath — Cold Rush (Intensive Foundation) · 2 Hours
A deeper dive into cold exposure. Learn the science, the breathing, and the mindset—then apply it in a fully guided 2–4°C immersion.
What you’ll learn
Cold-therapy fundamentals: Clear, evidence-informed overview of benefits (circulation, immune support, stress regulation, mental clarity) and safety.
Breathing skills: Foundational drills to relax, prepare, and stay composed in the cold.
Mindset, focus & visualisation: Practical tools to meet stress with calm—and transfer that resilience to daily life.
Step-by-step immersion: From setup to a steady exit, coached throughout.
Adapting to conditions: How to handle natural waters vs. dedicated ice tubs and different weather.
How the session runs
Welcome & course outline
Theory block (body, brain & the cold)
Guided breathwork & micro-meditation
Focus & mindset priming
Ice bath (2–4°C) with full coaching
Warm tea & debrief (reflect, integrate, plan your practice)
Why join
Comprehensive start: A structured, confidence-building foundation.
Real benefits: Train physical and mental resilience with proven methods.
Community: Learn alongside like-minded people and share what works.
New to cold exposure and prefer a shorter first step? Start with Ice Bath — Quick Chill (1 Hour) and come back for this intensive when ready.
FAQ
I’m not very fit—can I still participate?
Yes. If you tick “yes” on any item in the health questionnaire, we recommend a brief check-up with our medical team beforehand.Do I have to get in?
No—your choice at every step. Many feel nervous at first and leave feeling more alive than they have in ages. You can opt in or out at any time.How cold is it?
We maintain 2–4°C.All-weather?
Yes. Theory and breathwork are indoors by Lake Davos. The immersion is in Lake Davos or our dedicated ice bath.Who is it for?
Anyone seeking lasting change, open to new methods, and committed to becoming their best self.Key details
Duration: 2 hours
What to bring
Warm, season-appropriate clothing
Beanie/hat
Bathing sandals (if you have them)
Swimwear and a towel
Arctic Pro
Take cold exposure to its highest level. Instead of a tub, you’ll enter a purpose-cut ice hole in a natural lake—fully coached, tightly supervised, and designed for advanced bathers and bold beginners ready to push their limits.
Duration: 3h
Price per Person: CHF 150.-
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Arctic Pro — The Pinnacle of Ice Bathing (3 Hours)
What’s inside
Advanced cold-therapy science: How extreme cold affects body & brain—and how to do it safely.
Intensive breathwork: Higher-level drills tailored to ice-hole immersion.
Mindset & resilience: Focus and visualisation techniques to meet the cold with calm.
Safety & protocols: Briefing, site checks, roles, signals, and contingency planning for natural-water conditions.
How the session runs
Welcome & programme outline
Theory block: Extreme-cold physiology & safety
Guided breathwork & micro-meditation
Ice-hole preparation: Safety measures, entry/exit practice, roles & signals
Natural-lake immersion: Coach-guided entry into the ice hole (≈2–4°C), steady breathing, calm exit
Tea, debrief & integration: Reflect, learn, plan your next steps
Why join
The ultimate challenge: The pinnacle format to test and expand your limits.
Real benefits: A potent reset for body and mind.
Stronger mindset: Train composure under extreme stress.
Do it together: Shared energy, shared learning, shared safety.
Completed our Cold Rush (Foundation) in the tub and ready for more? Arctic Pro is your next step.
FAQ
I’m not very fit—can I still participate?
Possibly. If you tick “yes” on any item in the health questionnaire, we recommend a pre-session check-up with our medical team. Depending on your situation, we may suggest adaptations or postponement.Do I have to get in?
No—your choice at every step. Many arrive nervous and leave feeling vividly alive. You can opt in or out at any time.How cold is the water?
Typically 2–4°C.All-weather?
Yes. Briefing and breathwork are indoors by Lake Davos. The immersion is in Lake Davos (ice hole) or, if conditions require, our dedicated ice bath.Who is it for?
People seeking a lasting shift, willing to try new methods, and committed to becoming their best self.Key details
Duration: 3 hours
What to bring
Warm, season-appropriate clothing
Beanie/hat
Bathing sandals (if you have them)
Swimwear and a towel
Arctic Hike
Experience the power of cold in a completely new way with our Arctic Hike cold-exposure walk. This programme is ideal for anyone who wants to test and train their mental and physical resilience in a challenging winter environment.
Duration: 2h
Price per Person: 90.-
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Arctic Hike — Cold-Exposure Walk (2 Hours)
Experience cold in motion. Train calm, focus and resilience on a guided winter hike at 1,550 m—lightly dressed, closely supervised, and fully supported.
What you’ll learn
Smart preparation: Physical priming and mental warm-ups for safe cold exposure.
Breathwork basics: Simple patterns to relax, regulate and stay composed.
Mindset & focus: Practical visualisations and attention cues you can use on the trail—and in daily life.
How it runs
Welcome & overview
Cold-therapy essentials (benefits & safety)
Guided breathwork & micro-meditation
Hike prep (briefing, pacing, safety, what to expect)
Arctic Hike (light clothing: shoes, shorts, beanie; women also a top). For safety, everyone carries a small backpack with a sweater or jacket.
Tea, debrief & recovery tips
Why join
A unique challenge: Meet the cold head-on in a stunning alpine setting.
Feel the benefits: A clear mind, steady nerves, and a natural reset.
Build resilience: Train body and mind under gentle, coached stress.
Do it together: Supportive group energy and shared learning.
Already tried ice bathing or other cold work? Arctic Hike is the perfect complement to expand your practice.
FAQ
I’m not very fit—can I still join?
Possibly. If you tick “yes” on any health-questionnaire item, we recommend a quick check-up with our medical team beforehand.Do I have to go on the hike?
No—your call. You can opt in or out at any time. Many start cautious and finish feeling vividly alive.How cold will it be?
Typically 0°C to −15°C in winter at 1,550 m.All-weather?
Yes. Briefing and breathwork are indoors by Lake Davos; the hike follows trails around the lake.Who is it for?
People who want a lasting shift, are open to new methods, and are moving towards their best self.Key details
Duration: 2 hours
Getting here
(Add your meeting point, parking, bus/rail details, and time buffer.)
What to bring
Warm, season-appropriate outer layer for safety (carried in a small backpack)
Beanie/hat
Gloves
Women: Shorts and a top
Men: Shorts
New Year’s Swim — Lake Davos
Start your year happy, healthy, and wide awake
Kick off the year with a bracing plunge into Lake Davos and the uplifting energy of our community. Our traditional New Year’s Swim brings locals and visitors together to greet the year with fresh momentum, good health, and positive intentions—set against the unique winter vibe of Strandbad Davos. An unforgettable reset for body and mind.
Duration: 1-2h, free come and go
Price per Person: Free
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What awaits you:
An unforgettable start to the new year
Lake Davos from a new perspective
Shared time with like-minded, curious people
A refreshing ice bath and a warming tea by the fire
A tingling feeling in the body and a smile on your faceKey details:
Date: January 1st
Time: 14:00
Location: Strandbad Davos
Cost: FreeYour next steps:
Book your place here
Note the date: add this afternoon to your calendar.Packing list:
Warm winter clothing and a beanie
Swimsuit and towel
Your favourite teacup for the warm tea after the dipWhy take part?
Refreshment: Dive into the clear waters of Lake Davos and feel the invigorating effect of the cold.
Community: Share this special moment with other brave people and enjoy the positive energy.
Health: Support your immune system and start the new year with a vital body feeling.
Happiness: Experience the rush after the cold dip and savour the warmth afterwards.Join the New Year’s Swim in Davos and set a strong tone for a healthy, happy new year! We’re looking forward to seeing you!
Privat- und Firmenangebote
Arctic Pro exclusive
Experience the supreme discipline of ice bathing: plunging into a natural ice hole in a picturesque lake! In a private setting and under professional guidance, you’ll receive an intensive introduction to cold therapy. Ideal for anyone who wants to discover mental strength, health benefits and new perspectives.
Ready to leave your comfort zone and feel the power of the cold?
Duration: 3h
Price: CHF 350.-
Each additional family member +CHF 40.-, maximum 5 people
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Arctic Pro — Private Ice-Hole Immersion (3 Hours)
The pinnacle of cold exposure—one-to-one (or private group) coaching into a purpose-cut ice hole in a natural alpine lake. Learn the science, the breathwork and the mindset in a safe, tailored session that expands resilience and resets body & mind.
What you’ll experience
Tailored cold-therapy intro: Clear, evidence-informed basics with practical safety.
Breathwork that works: Simple patterns to relax, regulate and stay composed.
Mindset, focus & visualisation: Tools to meet stress with calm and widen your comfort zone.
Guided immersion, step by step: From setup to a calm exit—fully supported.
Natural-water readiness: How to adapt to conditions confidently in real alpine environments.
Session flow
Welcome & plan (goals, safety, roles)
Cold-therapy foundations (benefits & science)
Guided breathwork & micro-meditation
Focus & mindset priming
Ice-hole immersion (≈ 2–4°C, coached entry & exit)
Tea, debrief & next steps
Why choose private
Individual coaching: Your pace, your goals, your conditions.
Stronger benefits: Build physical & mental resilience with targeted practice.
Transformative setting: A natural ice hole—beyond the standard tub experience.
FAQ
I’m not very fit—can I still join?
Possibly. If you tick “yes” on any item in the health questionnaire, we recommend a quick pre-session check-up with our medical team.Do I have to get in?
No. Participation is your choice at every step. Many arrive cautious and leave feeling vividly alive.How cold is it?
Typically 2–4°C.All-weather?
Yes. Briefing at Strandbad Davos; immersion in a natural ice hole (or a fallback ice bath if conditions require).Who is it for?
Beginners and experienced practitioners who want a safe, focused and genuinely challenging experience.Key details
Duration: 3 hours
What to bring
Warm winter clothing (season-appropriate)
Beanie/hat
Bathing sandals (if you have them)
Swimwear & towel
Book now
Secure your private session and experience a powerful, personalised cold immersion.
Cold Rush Exklusiv
Dive into the transformative power of ice bathing with a course tailored entirely to you. In a private setting you’ll receive an intensive introduction to cold therapy—ideal for more health, focus and mental strength. Leave your comfort zone and discover your potential—whether beginner or advanced. We provide the personal guidance and motivation you need.
Duration: 2h
Price: CHF 280.-
Each additional family member +CHF 40.-, maximum 5 people
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Cold Rush — Private (2 Hours)
A tailored, one-to-one introduction to cold therapy in our dedicated ice bath at Strandbad Davos. Learn the science, the breathwork and the mindset—then apply it in a safe, coached 2–4°C immersion.
What you’ll experience
Personalised cold-therapy basics: Clear, evidence-informed overview and safety.
Breathwork that calms: Simple patterns to relax, regulate and stay present.
Mindset, focus & visualisation: Tools to widen your comfort zone and reduce stress.
Step-by-step immersion: Guided entry, steady breathing, calm exit.
Cold-condition readiness: How to prepare for different environments—and apply the lessons to daily life.
Session flow
Welcome & goals
Cold-therapy foundations (benefits & science)
Guided breathwork & micro-meditation
Focus & mindset priming
Ice-bath immersion (≈ 2–4°C)
Tea, debrief & next steps
Why choose private
Individual coaching: Your pace, your goals, full attention.
Stronger benefits: Build physical and mental resilience with targeted practice.
Fully focused: One-to-one setting—no group, no distractions.
FAQ
I’m not very fit—can I still join?
Possibly. If you tick “yes” on any health-questionnaire item, we recommend a brief check-up with our medical team beforehand.Do I have to get in?
No—your choice at every step. Many arrive cautious and leave feeling vividly alive.How cold is it?
Typically 2–4°C.All-weather?
Yes. Briefing at Eisbad Davos; immersion in our dedicated ice tub.Who is it for?
Beginners and experienced practitioners who want a safe, focused, private session.Key details
Duration: 2 hours
What to bring
Warm, season-appropriate winter clothing
Beanie/hat
Bathing sandals (if you have them)
Swimwear & towel
Book now
Reserve your private session and experience a powerful, personalised cold immersion at Eisbad Davos.
Corporate Experiences & Team Events
Be inspired by our unique ice-bath and survival events that will safely lead your team to personal limits and open up new perspectives. With our experience and expertise, we offer an incomparable outdoor experience—tailored to your needs and goals.
Duration: Between 1h to several days
Price: TBD, kindly reach out for a personal quote!
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What we offer
1) Team Events & Development
Build team spirit, resilience and confidence through hands-on exposure to nature, cold and challenge. Led by adventurer Markus Blum, your team learns how to meet stress calmly, master difficult conditions, and translate that mindset to work.
Optional add-ons
Adventure Keynote — Markus Blum
From Canada’s backcountry to crossing Greenland: a high-energy talk on vision, focus, execution and creative problem-solving—designed to inspire personal and professional performance.Cold-Exposure Session — Dr. Walter Kistler, MD
Head of Sports Medicine (and HCD team doctor) explains the science and safe practice of cold. Evidence-based benefits plus guided practical training.
2) Bespoke Team Experiences
We design a one-of-a-kind program aligned to your objectives—cold training, outdoor survival, or an adventure keynote (or all three). Your event is built to strengthen connection, trust and motivation that lasts.
Details & Pricing
Everything is custom. Pricing depends on group size, duration and scope. Contact us for a quick consult and a proposal tailored to your needs.